“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

The theme for this year is, "Know Yourself, Grow Yourself', and IMO will be supporting a range of sessions throughout the week.

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus reducing screen time and nurturing relationships, helps children thrive. These practices ...

Studies have found that if children spend just 60 minutes in nature, their risk of mental health issues is halved. This is why Mr Gill has pulled together a list of his favourite ways to get children ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

In 2024, a study published in JAMA Network revealed that reducing children’s leisure screen time to just three hours per week ...

It’s not about being childish - it’s about rediscovering what makes you feel alive, whether through embracing spontaneity, ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...