Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

He accompanied by his wife Usha Vance and their three children Ewan, Vivek, and Mirabel embarked on a cultural tour of Jaipur, with the historic Amer Fort as the centrepiece of their visit.

Mindful Mamas offers a space for women to gather, walk, chat, play, and raise their children with intention together ... and plan regular play dates and share structured educational activities, a ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...