Part of the appeal of running is how mindless it is—just one foot in front of the other. But what if you could make it more mindful? It’s easy to talk about that in theory (people have been ...

Mindful running is all about tuning into the present moment and becoming more aware of your body, mind and the environment around you as you run, explains coach and journalist Mackenzie L.

The Center for Inner Peace is just one of many recent initiatives exploring the intersection of mindfulness, meditation, and running, to help professional and everyday athletes alike improve their ...

The “mindful running” school of thought dictates that if you can focus on how you feel while running, unencumbered by the compulsion to set a new personal best every time, that sentiment ...

Here, we talk about Sam she uses 'mindful running' to help her mental health, and how all runners can do the same. The concept of mindfulness is to bring ourselves into the present. To be mentally ...

Running and mindfulness have a lot in common. The Nike Run Club app helped me discover the connection. Credit: MASHABLE COMPOSITE; SHUTTERSTOCK / LIDIIA, KOBE611 There are a lot of running apps ...

A fitness trainer explains what mindful running is and how it can help us to make the most of exercise’s mood-boosting effects. For those who struggle with their mental health, 2020 hasn’t ...

But after reading about other runners' experience with mindful running, I decided to give it a try. Although there are plenty of guided meditations for beginners, I wanted something a bit more ...