Mindful running is all about tuning into the present moment and becoming more aware of your body, mind and the environment around you as you run, explains coach and journalist Mackenzie L.

Part of the appeal of running is how mindless it is—just one foot in front of the other. But what if you could make it more mindful? It’s easy to talk about that in theory (people have been ...

The “mindful running” school of thought dictates that if you can focus on how you feel while running, unencumbered by the compulsion to set a new personal best every time, that sentiment ...

Here, we talk about Sam she uses 'mindful running' to help her mental health, and how all runners can do the same. The concept of mindfulness is to bring ourselves into the present. To be mentally ...

There’s a long tradition of moving meditation: qigong and tai chi blend mindfulness with motion, and the Buddha included walking as one of the foundations of a mindful posture. “The running ...

On a physical level, mindful meditation and running are connected by breath. When you start to feel overwhelmed by either your mind or the exertion of a run, you come back to your breath.

A fitness trainer explains what mindful running is and how it can help us to make the most of exercise’s mood-boosting effects. For those who struggle with their mental health, 2020 hasn’t ...

British psychotherapist William Pullen develops “mindful running” in a new user-friendly book Run For Your Life: Mindful Running for a Happy Life. Pullen’s “Dynamic Running Therapy” (DRT ...