Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit ...

Singapore’s green spaces look beyond wellness as a physical activity and offer space to nurture your overall wellbeing.

One local group wants to remind people to be respectful and take care of the land and water we share before it hurts wildlife ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

Gusty thundershowers this morning, isolated cells this afternoon, with more heavy rain later this evening. Dan Smith has the latest on this 13 First Alert Weather Day. Gusty thundershowers this ...

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...

But, the ice and winds of winter send a bill. Hello, stick season. I mean, who knew? Be mindful – nature is wonderful, but she sends that bill. Forget the free lunch. Jon Heydenreich is pastor at ...

Again, any type of walking is good for you, whether that’s doing laps at the local mall or exploring a hiking trail. However, if you’re seeking a way to improve your immune system, feel a sense of awe ...

Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...