Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Shwa hopes whoever made this discovery is right since Shwa also believes that fitness is the route to improved mental health and academic achievement.

As discussions about longevity and brain health become more prevalent, the MIND diet has stepped into the spotlight as a top choice for enhancing brain function and lowering the chances of ...

It activates the body and improves flexibility Use a good sunscreen daily, even on cloudy days, to protect your skin from harmful UV rays and ageing. It also helps prevent sunburn ...

This pattern has shown up yet again in a new study, one of a collection of papers published on Wednesday in the journal Nature Mental Health ... aspects of life were good. The study participants ...

Interestingly, it is also a good practice for mental clarity. Experts say this healthy ritual helps reduce bad breath, improves digestion, and calms the mind. By incorporating tongue scraping into ...

“When he thinks about his kids…I cannot help but see ‘barrel’ as a leak… The linguistic association between oil, tanks, and barrels I think permeated into his mind and then leaked out of ...

Fresh fruit and vegetables would probably be top of the list of people's views on healthy food ... to set out four UPFs that might actually be good for you. This is what she said: The nutritionist ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log.

Mental Illness Needs Discussion (MIND) club, which is partnering with Active Minds to raise funds for supporting suicide prevention efforts, promoting daily mindfulness and overall building a ...

Mark Carney's Liberal Party is set for victory in next week's federal election, according to an electoral projection. The Liberal Party (LPC) is forecast to win 186 seats in Monday's election ...