Monschau, Germany - A Magical Morning Walk Through Germany’s Historic Fairytale Town ...

Hello and welcome to Health Affairs This Week ... So it sounded like he had a lot on his mind, so I invited him to discuss these topics and more. Thank you. Yeah. Thanks for joining us.

Interestingly, it is also a good practice for mental clarity. Experts say this healthy ritual helps reduce bad breath, improves digestion, and calms the mind. By incorporating tongue scraping into ...

(CNN) — We already know exercise is good for our bodies ... body doesn’t offer the same mental health benefits as moving with awareness. True mind-body fitness involves being present during ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log.

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

It’s a good thing that there are “more ... more transient forms of distress as mental health problems,” the researchers conclude. Active Mind’s #SpeakYourMIND promotes exactly this.

It activates the body and improves flexibility Use a good sunscreen daily, even on cloudy days, to protect your skin from harmful UV rays and ageing. It also helps prevent sunburn ...

Nurturing your mental well-being is an ongoing process. This article provides actionable and easy-to-incorporate mental ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Tamsen Fadal remembers the exact moment that she thought she was losing her mind: 10:30 p.m. on November 19 ... But, as she writes in her 2025 book, How to Menopause: Take Charge of Your Health, ...

This pattern has shown up yet again in a new study, one of a collection of papers published on Wednesday in the journal Nature Mental Health ... aspects of life were good. The study participants ...