A recent study shows that moderate to intense physical activity can improve brain functions. Short sessions of brisk walking ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

A: Regular aerobic exercise releases some good chemicals in our body.These are called endorphins.These make you feel happy.They counter the effects of stress, depression, and anxiety that all ...

These simple 4 Yoga exercises can free you from daily stress ... it can interfere with daily life. It affects both mind and body but experts claim that Yoga can be phenomenally effective for ...

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise ... Many chronic mind-body challenges involve mitochondrial dysfunction ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over time. A new study from the Centre for Motivation and Behaviour Change at the ...

Somatic exercises focus on the mind-body connection, offering a transformative approach to physical and mental wellbeing. Unlike traditional fitness routines that emphasise performance and strength, ...

Thales of Miletus (624-546 BCE), writing about the strong link he saw between physical exercise, mental health, and the ability to enjoy life, said we should strive for a sound mind in a sound ...

MIND-BODY exercises (MBEs) such as yoga, meditation, and mindfulness are increasingly popular among individuals with type 2 diabetes mellitus (T2D), but their relative effectiveness for managing ...