Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Puzzles and word games can help keep your brain sharp, but they’re not the only (or even the best) way to do it. According to science, there’s one thing that consistently supports better brain health.

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise ... Many chronic mind-body challenges involve mitochondrial dysfunction ...

Thales of Miletus (624-546 BCE), writing about the strong link he saw between physical exercise, mental health, and the ability to enjoy life, said we should strive for a sound mind in a sound ...

MIND-BODY exercises (MBEs) such as yoga, meditation, and mindfulness are increasingly popular among individuals with type 2 diabetes mellitus (T2D), but their relative effectiveness for managing ...

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...

Along with the video, the actor added a caption that read, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy.