Influencers are everywhere in 2025. You know that recipe you saved but never made? Or that skincare brand you suddenly can’t ...

Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research and insights, she invites readers to take an active role in ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

Feeling overwhelmed? You can recharge your mind and body for free. Here are some simple and free methods to help you regain inner calm. A brisk walk in the fresh air can do wonders. Natural light ...

In this excerpt, she dives into how deep nasal breathing can benefit both the body and mind From my earliest memories, my breath has been my closest companion, even before I made real friends.

The filming schedule for Prabhas’ upcoming movie “Spirit” has undergone some changes ... the action sequences himself without using a body double, and Prabhas has agreed.

But if you're truly an anti-superhero movie person, or looking for something fresh in a stale genre, seek out these movies to change your mind.

The latest research suggests that untangling the connections between mind and body is a key part of developing better treatments for people with chronic pain. Now, a new psychological treatment called ...

"Now it’s soft.” The Salty Bus is one of many holistic healing methods that will be on display and in workshops at the Body, Mind, Spirit Expo. There will be booths and workshops on such ...

It’s about nourishing the body, mind, and spirit with balanced, nutrient-dense foods while supporting other aspects of well-being like sleep, exercise, and stress management. This approach helps ...