I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Cook, a former personal trainer, revealed the must-have Trader Joe's products she swears by for those looking to follow a ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

A new study has found that African heritage diets may promote many of the same health benefits as the Mediterranean diet ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

We are blessed with enjoying a Mediterranean diet in Cyprus but how much do we really understand about it? An upcoming workshop on May 18, dives into one of the pillars that makes it so great ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...