As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such as cancer ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

The Dietary Guidelines for Americans recommends 2 to 2.5 cup-equivalents of dairy daily as part of the healthy Mediterranean diet pattern. A cup-equivalent is 1 cup of milk or 1½ ounces of cheese.

To celebrate World Digestive Health Day, a nutrition expert delves into five of the biggest recent TikTok gut health trends to give her take on whether they are fact or fiction.

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

What’s more, in a study of 7,434 adults, researchers found that those who eat more legumes, other vegetables, fruits, yogurt, fish and seafood, milk ... as the Mediterranean diet, the DASH ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive ...

The Mediterranean diet is an eating plan that focuses on eating ... of rolled oats with some Greek yoghurt (preferably 0% fat), milk (or a milk alternative such as almond milk), and some ...