A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

To celebrate World Digestive Health Day, a nutrition expert delves into five of the biggest recent TikTok gut health trends to give her take on whether they are fact or fiction.

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

What’s more, in a study of 7,434 adults, researchers found that those who eat more legumes, other vegetables, fruits, yogurt, fish and seafood, milk ... as the Mediterranean diet, the DASH ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Whether they are served as an appetizer, side dish, or an accompaniment to an entrée, dips are popular around the world. One ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

For millennia Gaza served as a commercial hub and bridge between Egypt and the Eastern Arab World. Palestinian writer and ...

Known as the "Gateway to Mount St. Helens," the South Lewis County city of Toledo is famous for not only having the shortest and most scenic route to the volcano, but also for its Cheese Days Festival ...