And don’t sleep on frozen vegetables and fruits, which are “typically frozen at peak ripeness, sometimes making them even more nutritious than fresh produce,” Schnell says. You can microwave frozen ...

This microwave vegetable curry is quick ... and if it has more you will need to reduce it. Put the frozen spinach in a microwaveable bowl and microwave on high for 2 minutes.

Barbara Rich, lead chef-instructor of Culinary Arts at the Institute of Culinary Education’s New York City campus and a ...