Denton then demonstrated "the method," which involves "splitting and tugging and pulling," that she and her fellow Miami Dolphins Cheerleaders do to achieve the perfect prop. She explained ...

The Miami Dolphins have been relatively quiet this offseason after traditionally making big moves like trading for star wide ...

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take up to two-and-a-half hours. Despite the effort, cheerleader Bella Denton ...