Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythms ...

Xevi Verdaguer, a psychoneuroimmunologist, nutritionist and physiotherapist, has looked into the best times to eat breakfast ...

A nutritionist is advising against eating breakfast immediately upon waking up. Expert Xevi Verdaguer says people should hold ...

Try this: Keep a three-move routine on rotation: a standing hamstring stretch, a doorway chest opener and a lunge with hip ...

Light therapy is super buzzy right now—but does it do anything? Here, we asked five experts about the benefits of light ...

In Panama, the Smithsonian Tropical Research Institute – the only bureau of the Smithsonian outside the United States – ...

Resident Evil's third-person perspective came to replace its fixed camera angles, and it was best used in the following games ...

Researchers have developed a new “body clock" tool that measures biological age and may help forecast a person’s risk of ...

Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps ...

Muscle cells contain their own circadian clocks and disrupting them ... the research -- which are often used in biological studies. Zebrafish share up to 70% of genes with humans, which are ...