Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The Merkaba is rooted in a high-dimensional meditation, balancing the polarity of will, self, and heart. Merbaka tradition is in the Book of Ezekiel. When I started meditation, the science of body, ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

The merkaba, a captivating symbol with roots stretching back millennia, has long captivated the imaginations of mystics, philosophers, and spiritual seekers alike. This intricate three-dimensional ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...

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