A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Older adults face unique mental health barriers, from misdiagnosis to stigma. This blog explores how we can improve care ...

Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Want lasting impact this Mental Health Month? Learn why healing communities—not perks—are today’s must-have strategy for ...

Ultimate Fighting Championship (UFC) announced today a partnership with Fightstory, the nonprofit founded by retired ONE ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

Many women struggle to find resources to help manage their menopause symptoms. For women living with a serious mental illness ...

Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a ...

Many heart attack survivors experience symptoms similar to those who have lived through traumatic incidents. Flashbacks, ...