A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Older adults face unique mental health barriers, from misdiagnosis to stigma. This blog explores how we can improve care ...

Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Want lasting impact this Mental Health Month? Learn why healing communities—not perks—are today’s must-have strategy for ...

Ultimate Fighting Championship (UFC) announced today a partnership with Fightstory, the nonprofit founded by retired ONE ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Burnout, fatigue, and stress deserve your attention. To truly care for your mental health, it's essential to pause and ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

Many women struggle to find resources to help manage their menopause symptoms. For women living with a serious mental illness ...