Although tuition is expensive, the University offers a plethora of cost-free programs that students can utilize to their fullest potential.

[7] Another critical strategy is establishing a comprehensive wellness program. Such programs should integrate physical, mental, and emotional wellness initiatives. Regular check-ins with mental ...

It is already — and always has been — extraordinarily difficult to pursue a music career, and precious little attention has been paid attention to the mental wellness of those associated with ...

Consistent routines and stability also help children feel safe and secure. Parents play a key role in mental wellness. Practice active listening—pay full attention when kids talk about their ...

Here’s a chance to enjoy beautiful music for a great cause at First Presbyterian Church‘s concert for mental wellness set to be held at 4 p.m. Sunday, May 18. Admission is free, but donations ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. It’s called the mental load, said Shay Thomas, a licensed marriage and family therapist in Atlanta, Georgia. "It's not just being mindful ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

COPAKE, N.Y. (AP) — Federal investigators are outlining the final moments of a plane crash last month in upstate New York that killed a family from Massachusetts heading to the Catskills to ...

If you find that the numbers on the scale significantly impact your actions or mental wellness, you might want to reach out to a mental health professional as well as your primary care doctor to ...

I used to shrug off this phrase, but it wasn’t until I started taking care of my physical and mental health properly that I realised: if you don’t have your health, you don’t have anything.