“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

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Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

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Health First experts say unmanaged stress can lead to serious cardiovascular, physical, and emotional health problems that shouldn’t be ignored.

The mental health of ATCOs is gaining increasing awareness. What initiatives are underway to support them and ensure safety ...