It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Exercise is an excellent way to reduce stress and improve mental health. Physical exercise, whether it's a morning workout, a lunchtime walk, or a simple stretch at your desk, causes the ...

Focusing on your physical health may promote mental well-being and help you recover from chronic stress. Sometimes referred ... their heart rate up with exercise. The key is to add experiences ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.