By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...