With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

In today's fast-paced world, maintaining focus can be challenging. A simple four-minute breathing exercise can help improve concentration and mental clarity. This technique is easy to incorporate into ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Movement is a medicine that changes a person’s physical, mental, and emotional stress. Praveena Kuchipudi, Faculty, INFS, Nutrition & Fitness Coach, FITTR says, “Exercise is not just an aid to ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

The stress symptoms are piling up, but quitting is hard to imagine with a job that’s part of the letter writer’s identity.

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...