In the ’Pariksha Pe Charcha’ programme, Deepika Padukone discussed managing stress during exams, highlighting the ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car.

Actor Deepika Padukone appearing on the eighth edition of Prime Minister Narendra Modi’s ‘Pariksha Pe Charcha’ programme on Wednesday shared with students gearing up to write examinations, her tips to ...

Deepika, a strong advocate for mental health awareness, has been vocal about the importance of mental well-being for years.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...