With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

In today's fast-paced world, maintaining focus can be challenging. A simple four-minute breathing exercise can help improve concentration and mental clarity. This technique is easy to incorporate into ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

The stress symptoms are piling up, but quitting is hard to imagine with a job that’s part of the letter writer’s identity.

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed ...

Let’s be real — life gets messy sometimes. Work deadlines pile up, family responsibilities weigh heavy, your phone won’t stop buzzing, and suddenly, that workout you promised yourself feels ...