With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

A study found that replacing sedentary behavior with low-impact movement like standing or walking can decrease heart attack ...

In today's fast-paced world, maintaining focus can be challenging. A simple four-minute breathing exercise can help improve concentration and mental clarity. This technique is easy to incorporate into ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Let’s be real — life gets messy sometimes. Work deadlines pile up, family responsibilities weigh heavy, your phone won’t stop buzzing, and suddenly, that workout you promised yourself feels ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Every year, around 90,000 young people make the transition from school to work. A large number of them start to participate ...