Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...