UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Trying to break a personal best or win your club championship? These proven mental strategies can help you build a “major ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

The mind is nothing but a bundle of thoughts. If we slow down the MTR, the Mental Thought Rate by observing the mind, watching each thought as it comes, the mind will stop its monkey business ...

"To be in partnership with them, I just have more hope," she said. If you or your loved ones are experiencing mental health issues, call the National Suicide Prevention Lifeline by dialing 988.

Within the prior 24 months, I have had a financial relationship with a company producing, marketing, selling, re-selling, or distributing healthcare products used by or on patients: Receive the the ...

Boost mental clarity with daily habits backed by neuroscience. Learn how light, diet, breaks, and tech habits can sharpen ...