The attention restoration facilitated by nature helps explain why people often report mental clarity and improved problem-solving abilities after spending time outdoors, benefits that extend well ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Here’s to your mental health, and the well-being of your feeder birds! Restorative Reflections Here are four different ways I experience mental restoration with feeder-watching.

Easy access to nature, like parks and trails, provides opportunities for mental health benefits. Even short periods of time spent outdoors can have a positive impact on mood and focus. Preserving ...

From nature soundscapes and insect-spotting to house plant-potting, we’ve got a prescription to suit everybody. And, while we find new ways to thrive in nature, we might discover ways to help nature ...

A new study from Texas A&M University reveals that hospital rooms that have natural elements, such as indoor plants and views of nature, may significantly aid in a patient’s recovery, even when ...

Nature offers a mental health reset, requiring minimal effort, says Dave Whittekiend. Uinta-Wasatch-Cache National Forest attracts five million visitors annually, surpassing some national parks.

Time in nature reduces stress and encourages mental restoration. Access to the natural environment is important for children’s mental and social development. People who do not interact regularly ...

We all know struggles with mental health is on the rise in The United States.We are back at Restoration Wellness to find out what treatments they offer and how they are trying to help.