In this week's Mental Health Discussion, Mover and Gonky get a suggestion from a viewer about knowing your self worth and how ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and ...

Not feeling accepted, empowered, or supported day after day in places like the workplace can have a substantial impact on a ...

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

But some people might also use social media to cope with existing mental health concerns ... and negative self-image, it can also provide access to resources, increase your awareness of ...

Show Full Article In a world that deprioritises those who exit the economically productive years, loneliness can hover like a ...

Every Tuesday evening since February, the little yellow brick house on the edge of campus, otherwise known as the home of the Baker University Counseling Center, hosts a Mental Wellness workshop to ...

May is Mental Health Awareness Month, and the Chautauqua County Department of Mental Hygiene is excited to announce the release of the 2025 Mental Health Awareness Month Toolkit to help individuals, ...

Regardless, diagnosing yourself with a mental disorder can be very misleading due to the media’s stereotyping of mental health. Likewise, there are far too many technical errors or similarities in ...

A teacher working in a mental health facility shares strategies that general education teachers can use to ease students’ ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...