Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday well-being.

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Break out the buckets and the ice water. A group is reviving the challenge to raise awareness about mental health. A group of students at the University of South Carolina ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, ...