Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Doctors say women tend to ignore a lot of signs and symptoms indicating serious health risks. Here is a comprehensive guide ...

Many believe fibroids are permanent, but science reveals a surprising truth. Discover how and why some fibroids shrink or disappear naturally.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Dr Shireen explained that the symptoms of ovarian cancer are often put down to other issues such as urine infections or ...

Want to know exactly why menopause can cause dizziness? Read on to learn more about the connection, plus how to restore your balance so you feel a little more even-keeled. Lastly, bloating (from ...

This phase can bring several physical and mental changes in women, and nutrition can play a role in maintaining health and ...