A 58-year-old woman from Canterbury thought her postmenopausal bleeding was just another menopause symptom—until she was ...

A woman in midlife notices that some days she gets very bloated and uncomfortable, so she asks how to reduce bloating during perimenopause so she can feel like her old self again. Jessica explains ...

But being proactive about menopause can make the transition period easier to ... Just ramp up your fiber intake ...

When your period ends, estrogen levels start increasing again. When you reach menopause, you have lower levels of estrogen but higher levels of androgens, which can lead to weight gain.

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...