Welcome to Day 9 of the FLEXIBLE MIND Yoga Challenge. Today's theme is LEARN – a reminder that every moment on the mat is an opportunity for discovery. This 10-minute flow is gentle yet empowering, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Indian men are unrolling yoga mats, journaling their thoughts, and—yes—meditating. Of course, not every man is on this journey yet, but the celebs are setting up a good example. Fit-at-50 ...

There are rules for traveling to and from ASE to DEAD, I thought. You don’t just pack a bag — you pack your Ron “Pigpen” ...

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch ... Women are more than twice as likely as men to practice yoga, the data showed.