There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

With eating disorders now affecting over 1.1 million Australians and carrying the highest mortality rate of any psychiatric illness, Jaimee Krawitz believes one of the most powerful tools we have is ...

From setting time limits to curating your feed, here's the expert take on how to build a healthier relationship with social ...

Based on reporting from the independent booksellers of the New England Independent Booksellers Association and IndieBound.