So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

from author Mel Robbins: ‘The rules of friendship completely change' I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Since it was published at the very end of 2024, Mel Robbins’ “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About,” has been a cultural sensation ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

On Thursday, the twins posted a video on TikTok attempting workout advice from author and podcast creator Mel Robbins. Haley and Hanna Cavinder spent five seasons playing college basketball.

Mel Robbins is not only a bestselling author and the host of one of the most popular podcasts in the world – she has also been a nagging mom. A long day of doting on her teenage son before his ...