When planning for the future, there's nothing that will help you out more than your own effort. That's why these 75 ...

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular titles in her oeuvre include “Take Control Of Your Life,” “The 5 Second Rule” ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

"motivation is garbage," according to Mel Robbins. The author and podcast host sat down with former NFL stars Ryan Clark, Fred Taylor and Channing Crowder for an episode of their podcast The Pivot ...

There are some sounds that just take over your TikTok FYP, and right now we, and millions of other people cannot get enough of Mel Robbins. Whether it's her 'Let Them' theory, her advice for ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life. She later shared the trick in her hugely popular book ...

Then I stumbled across a TikTok video of someone doing the "Mel Robbins Morning Routine." A few scrolls later, another popped up. And then another. Soon, it seemed like my entire For You Page was ...

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... over 33 million views on YouTube. Robbins first created her now-famous ‘5 Second Rule’ in 2009 ...

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 25 ...

On a recent episode of Jay Shetty's podcast On Purpose, author Mel Robbins attempts to demystify why it's so hard to find friends in adulthood. "The rules of friendship completely change when you ...