Picture this: it's Sunday night, you've just spent the entire weekend shuttling the kids to and from sports games or, in my ...

That's where the 5-second rule comes in—and no, we don't mean the rule about eating food after you dropped it on the floor.

That’s exactly what Mel Robbins’ 5-Second Rule is all about: a simple, science-backed tool to build confidence, beat procrastination, and transform your life. The 5-Second Rule is a mental ...

Ever found yourself overthinking a simple task until you’ve talked yourself out of it completely? Enter the 5-second rule—not ...

Triton Digital's Podcast Ranker for March 2025 has been released, with The Mel Robbins Podcast keeping the number one in the ...