Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as soon as the alarm rings, eliminating hesitation and helping you get out of ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

In short, the 5 Second Rule is a simple but effective trick ... count down from five to one and get up at ‘go’. If Mel Robbins and her 3.2 million TikTok followers swear by the method, surely ...

Second Rule" encourages getting out of bed without hitting snooze, helping combat grogginess and boosting morning productivity.

However, the way to save the day is not about waking up early or late but about taking control of our actions before ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

One of the most trusted global voices in personal growth and mindset, Mel Robbins, brings her life-changing insights to the ...

Robbins, best known for her "Let Them" mantra -- a mindset that aims to help one gain control over their emotions and interpersonal relationships by having them stop trying to control or manage what ...