Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.