Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...