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A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

They found that mice lacking the cystathionine γ-lyase enzyme experienced the most significant weight loss, nearly 31%, on ...

While weight-loss drugs like Ozempic work by boosting the hormone GLP-1, research shows certain foods and eating habits can naturally do the same. From fibre-rich meals to olive oil and meal timing, ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...