Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

While weight-loss drugs like Ozempic work by boosting the hormone GLP-1, research shows certain foods and eating habits can naturally do the same. From fibre-rich meals to olive oil and meal timing, ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...