The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

This is a simple yet satisfying Mediterranean diet breakfast. For more flavor and nutrients, you can add mixed berries before ...

This ancient method of farming and eating looks to ... It depends who you ask Think of milpa along the same lines of the ...