This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

On this Recipe Wednesday, we’re working on wellness. Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family Heat 1 tablespoon olive oil in a large ...

ATHENS, Feb 19 (Reuters) - Three oil tankers have been damaged by blasts in the last month in separate incidents around the Mediterranean, with the causes unknown, shipping and security sources ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

People can improve their health-related quality of life by following the Mediterranean diet, research has highlighted. Health-related quality of life is a measure of how a person’s health affects ...

Famed Mexican singer-songwriter Paquita la del Barrio has died at the age of 77, her team announced Monday in a statement on Instagram. “Rest in peace, your music and legacy will always live in ...