These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

These easy vegetarian recipes are ideal for those who want to incorporate more plant-based meals into their diet without ...

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco ... salmon to make our favorite grilled-fish recipe that includes dill seasoning and coconut ...

Escape to the Mediterranean, all without leaving South Florida. Renowned chef Daniel Boulud has served up three exclusive recipes that are sure to take tennis fans on a world tour of delicious ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

One way the Mediterranean eating plan—and fermented ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins. Some people with arthritis may ...