Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

These sheet-pan tacos are so satisfyingly crispy and crunchy. Pureeing the black beans in the food processor with taco seasoning, chipotles, salsa and some homemade crema makes a boldly flavored bean ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Across east Asia, pickled vegetables such as radish, aubergine, garlic and chillies are served as accompaniments to many ...

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

A new study connects eating more than 300 grams of chicken per week to elevated ... Participants overall followed the Mediterranean diet reasonably well, which remained consistent across different ...