This Mediterranean Bowl is one of my go-to 20 ... and make sure your hummus and yogurt are dairy-free. Totally. Brown rice (I recommend this as it's healthier than white), farro, or couscous ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Omega-3-rich salmon is roasted then glazed with teriyaki sauce before taking its place as the star of these brown rice bowls ... this vegetarian dish meets our Mediterranean diet parameters.