Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

BRICK -- Cava, the popular Mediterranean fast-casual restaurant, has opened its first restaurant at the Jersey Shore. Cava has remodeled a 2,173-square-foot space at Brick Plaza, part of the former ...

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet ... glaze in this salmon rice bowl. We love crunchy cucumber and ...

Giadiano is not the only restaurant in San Diego County providing unique breakfast options. This guide details nine ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...