Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

A shosai is "a quiet room in your house where you can go to study, work, or relax without being disturbed," says Graham Hill, ...

Nowadays everyone is under pressure from work, due to which working continuously for long hours has become a common situation ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mindfulness and meditation offer proven strategies to help lower ... an unsustainable level and our brain functions start to ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

But the first visuals to come to their mind when they think of spirituality is meditation, yoga, deep breathing, or maybe even religious rituals. And for them, spirituality is all about sitting in ...

"you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work, visualization or perhaps a ...

"you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work, visualization or perhaps a ...