Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Nowadays everyone is under pressure from work, due to which working continuously for long hours has become a common situation ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Employees report that their workplaces do not encourage mental health or work-life balance. As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at ...

"you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work, visualization or perhaps a ...

A new study has found there is one specific reason why some people just can’t make meditation work for them (and why others can). New research has found that there’s a very specific reason why ...

Some studies have shown that the right form of meditation or breath work can have effects that exceed pharmaceuticals, according to Asprey. “There are profound results that meditation can do ...

Brendon Andrade, who designed the meditation chamber, describes it as "a galaxy away from work where you can unplug ... who uses the gym during his lunch break, said, "It's like a miniature ...