Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Studies suggest that prolonged exposure to heat can contribute to mood changes, increased stress, and even severe mental ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

In 2020 an incredible video went viral. It featured a former ballet dancer named Marta Cinta González Saldaña, suffering from ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

While many risk factors you can’t control come into play, such as genetics and family history, there’s one you can. And ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...