When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

If you are working the night shift, it requires you to go to bed at a time when your brain and body usually ... and wakeup time Practice mindfulness or meditation V "Having a regular sleep ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...